UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and alert. , avoiding intense light in the after dark can help induce melatonin production, which is a hormone that regulates sleep.